208 lines
2.3 KiB
TOML
208 lines
2.3 KiB
TOML
[[ supps ]]
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name = "ashwagandha"
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bedtime = 600
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[[ supps ]]
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name = "aspirin"
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lunch = 86
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per_week = 3
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[[ supps ]]
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name = "astaxanthin"
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morning = 12
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[[ supps ]]
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name = "b complex"
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morning = 0.5
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per_week = 2
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units = "caps"
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[[ supps ]]
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name = "b-12"
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lunch = 1000
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units = "mcg"
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per_week = 1
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[[ supps ]]
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name = "boron"
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morning = 2
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[[ supps ]]
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name = "broccomax"
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morning = 17.5
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dinner = 17.5
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[[ supps ]]
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name = "vitamin c"
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morning = 500
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[[ supps ]]
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name = "creatine"
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lunch = 2.5
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units = "g"
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per_week = 4
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[[ supps ]]
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name = "Ca-AKG"
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morning = 1
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dinner = 1
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units = "g"
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[[ supps ]]
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name = "coq10"
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morning = 100
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lunch = 100
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dinner = 100
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[[ supps ]]
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name = "d-3"
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morning = 5000
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units = "iu"
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winter_only = true
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[[ supps ]]
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name = "DHEA"
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morning = 25
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[[ supps ]]
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name = "vitamin e"
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morning = 200
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per_week = 3
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units = "iu"
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[[ supps ]]
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name = "EPA/DHA"
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morning = 2
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dinner = 1
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units = "caps"
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[[ supps ]]
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name = "garlic"
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morning = 1.2
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dinner = 1.2
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units = "g"
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[[ supps ]]
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name = "genistein"
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morning = 1
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units = "caps"
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[[ supps ]]
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name = "ginger root"
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morning = 2.2
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dinner = 2.2
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units = "g"
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[[ supps ]]
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name = "glucosamine sulfate"
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morning = 1500
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dinner = 1500
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[[ supps ]]
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name = "glycine"
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morning = 2
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units = "g"
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[[ supps ]]
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name = "hyaluronic acid"
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morning = 300
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[[ supps ]]
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name = "iodine"
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morning = 125
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units = "mcg"
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[[ supps ]]
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name = "iron"
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morning = 10
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[[ supps ]]
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name = "k1"
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morning = 1.5
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[[ supps ]]
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name = "k2-mk7"
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morning = 600
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units = "mcg"
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[[ supps ]]
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name = "k2-mk4"
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morning = 5
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[[ supps ]]
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name = "l-lysine"
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morning = 1
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dinner = 1
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units = "g"
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[[ supps ]]
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name = "l-tyrosine"
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dinner = 500
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[[ supps ]]
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name = "lithium orotate"
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morning = 1
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[[ supps ]]
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name = "lycopene"
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morning = 10
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[[ supps ]]
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name = "magnesium slow release"
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morning = 1
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units = "caps"
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[[ supps ]]
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name = "magnesium taurate"
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bedtime = 125
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[[ supps ]]
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name = "magnesium glycinate"
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bedtime = 350
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[[ supps ]]
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name = "magtein"
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bedtime = 2
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units = "g"
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[[ supps ]]
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name = "methyl folate"
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morning = 1
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units = "caps"
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[[ supps ]]
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name = "NAC"
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morning = 1800
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dinner = 1800
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[[ supps ]]
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name = "pqq"
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morning = 1
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units = "caps"
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[[ supps ]]
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name = "probiotic"
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morning = 1
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units = "caps"
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[[ supps ]]
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name = "taurine"
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morning = 2
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dinner = 1
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units = "g"
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[[ supps ]]
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name = "turmeric"
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morning = 1
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dinner = 1
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units = "g"
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[[ supps ]]
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name = "zeaxanthin"
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morning = 20
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per_week = 3
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[[ supps ]]
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name = "zinc"
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morning = 15
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