[[ supps ]]
name = "ashwagandha"
bedtime = 600

[[ supps ]]
name = "aspirin"
lunch = 86
per_week = 3

[[ supps ]]
name = "astaxanthin"
morning = 12

[[ supps ]]
name = "b complex"
morning = 0.5
per_week = 2
units = "caps"

[[ supps ]]
name = "b-12"
lunch = 1000
units = "mcg"
per_week = 1

[[ supps ]]
name = "boron"
morning = 2

[[ supps ]]
name = "broccomax"
morning = 17.5
dinner = 17.5

[[ supps ]]
name = "vitamin c"
morning = 500

[[ supps ]]
name = "creatine"
lunch = 2.5
units = "g"
per_week = 4

[[ supps ]]
name = "Ca-AKG"
morning = 1
dinner = 1
units = "g"

[[ supps ]]
name = "coq10"
morning = 100
lunch = 100
dinner = 100

[[ supps ]]
name = "d-3"
morning = 5000
units = "iu"
winter_only = true

[[ supps ]]
name = "DHEA"
morning = 25

[[ supps ]]
name = "vitamin e"
morning = 200
per_week = 3
units = "iu"

[[ supps ]]
name = "EPA/DHA"
morning = 2
dinner = 1
units = "caps"

[[ supps ]]
name = "garlic"
morning = 1.2
dinner = 1.2
units = "g"

[[ supps ]]
name = "genistein"
morning = 1
units = "caps"

[[ supps ]]
name = "ginger root"
morning = 2.2
dinner = 2.2
units = "g"

[[ supps ]]
name = "glucosamine sulfate"
morning = 1500
dinner = 1500

[[ supps ]]
name = "glycine"
morning = 2
units = "g"

[[ supps ]]
name = "hyaluronic acid"
morning = 300

[[ supps ]]
name = "iodine"
morning = 125
units = "mcg"

[[ supps ]]
name = "iron"
morning = 10

[[ supps ]]
name = "k1"
morning = 1.5

[[ supps ]]
name = "k2-mk7"
morning = 600
units = "mcg"

[[ supps ]]
name = "k2-mk4"
morning = 5

[[ supps ]]
name = "l-lysine"
morning = 1
dinner = 1
units = "g"

[[ supps ]]
name = "l-tyrosine"
dinner = 500

[[ supps ]]
name = "lithium orotate"
morning = 1

[[ supps ]]
name = "lycopene"
morning = 10

[[ supps ]]
name = "magnesium slow release"
morning = 1
units = "caps"

[[ supps ]]
name = "magnesium taurate"
bedtime = 125

[[ supps ]]
name = "magnesium glycinate"
bedtime = 350

[[ supps ]]
name = "magtein"
bedtime = 2
units = "g"

[[ supps ]]
name = "methyl folate"
morning = 1
units = "caps"

[[ supps ]]
name = "NAC"
morning = 1800
dinner = 1800

[[ supps ]]
name = "pqq"
morning = 1
units = "caps"

[[ supps ]]
name = "probiotic"
morning = 1
units = "caps"

[[ supps ]]
name = "taurine"
morning = 2
dinner = 1
units = "g"

[[ supps ]]
name = "turmeric"
morning = 1
dinner = 1
units = "g"

[[ supps ]]
name = "zeaxanthin"
morning = 20
per_week = 3

[[ supps ]]
name = "zinc"
morning = 15